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Minerals and Your Body
We’ve all heard that it’s necessary to provide our bodies with vitamins and minerals, but few of us understand why. And while vitamins and minerals are very different, the body must have both. One obvious difference is that vitamins, because they contain carbon, are considered organic substances. Minerals lack carbon and therefore are classified as inorganic substances.
Inside the body, vitamins and minerals play many important roles. But whereas the body can continue to function without getting the recommended daily allotments of some vitamins, a mineral deficiency can lead to death. As important as they are, most people today don’t really know that much about minerals and how they impact the body.
Some of the roles minerals play
In order to make the hemoglobin found in red blood cells, the body needs iron. In order to build strong teeth and bones, the body needs calcium. Calcium is also crucial for the proper functioning of the kidneys, muscles and nerves. Without adequate levels of Iodine, the thyroid gland cannot perform its most important task which is to produce energy. Manganese, selenium and zinc are antioxidants and some of their responsibilities include helping to heal wounds, helping the skeletal system develop properly, and protecting cell membranes. Chromium helps keep arteries clear.
The minerals the body needs are divided into two categories. These two categories are: Major minerals and Trace Minerals. The difference between the categories mainly has to do with the amounts the body requires. The body must have a minimum of 100 milligrams per day to carry out the bodily functions associated with the Major minerals. In the case of Trace minerals, on a per day basis, less than 100 milligrams are required.
The 7 Major Minerals are:
Calcium
Phosphorus
Magnesium
Sodium
Potassium
Sulfur
Chloride
The Trace Minerals include:
Chromium
Copper
Fluoride
Iodine
Iron
Manganese
Molybdenum
Selenium
Zinc
Mineral sources
Interestingly, minerals come from the ground that covers the Earth. We don’t eat dirt and rocks, yet we get our minerals from the foods we eat. How can this be? Minerals primarily make their way into our bodies by way of the foods that grow from the ground and the animals that survive off the land. Fruits, vegetables, lean meats, poultry, dairy products, grains, legumes – these and others are the primary sources of the minerals our bodies need to survive.
What’s also interesting is that individuals who eat a lot of processed foods or who fail to consume a nutritionally-balanced diet often suffer from diseases that have been directly attributed to vitamin- and mineral-related deficiencies.
Much controversy surrounds the subject of mineral supplementation. Ideally, people should strive to meet their daily mineral requirements from food because, as is the case with some vitamins, excessive amounts of some minerals inside the body can have a toxic effect.
Minerals are used for creating automobiles, building, pots, pans and many other durable products. But most importantly for humans, minerals are needed to build and maintain strong bodies capable of functioning as designed!
Check Ebay for Minerals products.
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40 Acres +/- Mineral Rights Near Pensacola Florida! Mineral Rich FL Panhandle $300.00 |
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10 Acres of West Texas Land Including Gas, Oil & All Mineral Rights! $1,500.00 |
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1.13 ACRE LOT “LAST CHANCE RANCH” ELKO NEVADA INCL MINERAL RIGHTS! W/TREES NICE $195.00 |
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RARE 10 ACRE ELKO NEVADA RANCH WITH MINERAL RIGHTS! $195 DOWN $100 MONTH 0% INT $195.00 |
Another great place to shop for Minerals products is Amazon. They have more than just books!
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John Boos Mystery Oil Butcher Block Oil $6.95 The Perfect Remedy For Your Thirsty Board Wood gets “thirsty” — it gets dry — drying can lead to cracking and deterioration — cutting boards and butcher block surfaces are no exception — protect your investment with regular applications of either Boos Board Cream or Boos Mystery Oil. Frequency of application will depend upon how often you use your board and how you clean it — for example,… |
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PUR 3 Stage Vertical Faucet Mount with Filter … |
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Omega J8004 Nutrition Center Commercial Masticating Juicer, White $259.99 The Omega Juicer 8004 is the most effective single gear masticating juicer on the market today%2E Designed and engineered for health%2Dconscious people who want greater variety in their juicing routine%2C the Omega Juicer 8004 has the ability to juice everything from fruits and vegetables to wheatgrass%2E The Omega Model 8004 Nutrition Center is a single gear%2C masticating juice extractor that wi… |
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If I Could $0.99 … |
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July $0.99 … |
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Power Of Failing $14.98 … |
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Eyewitness – Rock & Mineral [VHS] $3.33 You might be thinking to yourself “Who wants to watch a video about rocks?” You know the answer after seeing DK Vision’s Eyewitness: Rock and Mineral. It’s 35 minutes of fascinating facts and unbelievably gorgeous photography detailing the ins and outs of rocks, gems, and the earth, especially how we interact with them on a day-to-day basis. From the earliest flint tools to Stonehenge to the Hope … |
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Smithsonian: Gems and Minerals $49.95 Get a glimpse at gems never seen by the public and some you probably never knew existed. See everything from a 4.6 billion year old meteorite to the legendary 45 1/2 carat Hope diamond…. |
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Russian Gem Treasures Discover the wonderful world of the Tzar’ treasures, the beauty of the Hermitage, the wealth of the Diamond Fund and other great Russian museums! Marvel at the work of Faberge, Vasilli Konovalenko, Go with us to the gem deposits of the Ural Mountains and Siberia where emeralds, alexandrite,tourmaline, topaz, jade and charoite have been found. |
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PUR MineralClear Faucet Refill RF-9999, 6 Pack $52.30 … |
And here are more fine shops that offer Minerals products:
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