Farm Tracts Ponds Reviews
How I discovered amazing 10 super foods
Published by Super Boy Foods and partly published on http://blog.organicbeautyfood.com
Literature exclusively used for beauty foods workshop in Lifefood Gourmet in Miami.
I gathered information for a long period on the magic and benefits of these foods, so we only need small quantities to provide the organization the minimum recommended dose of nutrients and minerals, Super Foods. Most of the foods listed below are available at natural health shop in the street you, but you can order online at http://shop.organicbeautyfood.com
I am not a doctor, so do not take this text, because the whole truth. Each individual may respond to these different foods.
I am pleased to present below some of the "drugs that your doctor will prescribe rarely:
10 superfoods
1. Blue-green algae, Spirulina and Chlorella: Blue-green micro-algae and its cousins spirulina and chlorella, grow on inland through the primary food world.This is visible as greenish scum on still lakes, and ponds. The Aztecs had eaten as a staple food, dried and spread on tortillas. Africans in the Sahara region also use dried spirulina with cereals and vegetables. These algae are rich in protein, carotenoids and minerals. Beware, however, claims that can provide vitamin B12 in vegetarian diets. Nevertheless, the ore of high protein and different algae are a super food excellent, a good supplement to the diet and a useful product for the treatment of a variety of health problems.
2. Bee Pollen: Bee pollen has been popularized by famous athletes who regularly take more strength and endurance. It was used successfully to treat a variety of ailments such as allergies, asthma, menstrual irregularities, constipation, diarrhea, anemia, low energy, cancer, rheumatism, arthritis and toxic conditions. A Russian study of the inhabitants of the province of Georgia, where many live to 100 years and some at age 150, revealed that many of these centenarians were beekeepers who often ate raw, the unprocessed honey with all its "impurities", that is, with the pollen. Bee pollen contains 22 amino acids including the eight Essentials, 27 minerals and the full range of vitamins, hormones and fatty acids. More importantly, bee pollen contains over 5,000 enzymes and coenzymes. It is the presence of enzymes, many of which have immediate detoxifying effects, which sometimes causes allergic reactions in those taking bee pollen for the first time. If this happens, start with very small amounts and slowly build up to a tablespoon or two a day. Some marks are better tolerated than others. Avoid pollen that has been dried at a temperature above 130 degrees. Bee pollen may be taken in powder, capsule or tablet form.or in raw unprocessed honey mixed with cereal or spread on toast.
3. Aloe Vera: Aloe vera has anti-inflammatory, anti-bacterial and anti-viral. This energy tonic contains protein, calcium, magnesium, zinc, vitamins A, B12 and E, essential fatty acids and is naturally rich in:
Vitamin C helps maintain the tone of blood vessels and promotes good circulation blood and is essential to the health of the adrenal gland, which supports our body in times of stress.
Amino acids are chains of atoms build proteins in our body.
Enzymes are the life principle in all living things, atom and molecule organic raw food natural rejuvenation aged tissues and promote healthy skin.
Germanium is a mineral that some health authorities require therapeutic services for: immunodeficiency, pain, cardiac disorders, circulatory disorders and eye problems.
4. Garlic: Garlic is one of the largest land tonic Indeed health and not have scientifically proven medicinal properties. It contains a substance called allicin, which has anti-bacterial which are equivalent to a weak penicillin. It is a natural antibiotic and is useful in the treatment of allergy to anything as tonsillitis. Garlic contains many sulfur compounds which:
detoxify the body
stimulate the immune system
low blood pressure
improve circulation.
Garlic has also demonstrated anti-cancer, anti-bacterial, anti-fungal and anti-oxidant.
Garlic: Garlic has antioxidant properties. Antioxidants help to salvage free radicals, particles that can damage cell membranes, interact with genetic material and possibly contribute to the aging process and the development of a number of conditions, including heart disease and cancer.
Free radicals occur naturally in the body, but environmental toxins (including ultraviolet radiation, smoking and air pollution) can also increase the number of these damaging particles. Antioxidants neutralize free radicals and may reduce or even help prevent some of the damage they cause over time.
Garlic can stimulate the production of glutathione, an amino acid is known to be a very powerful antioxidant and-toxifier and smooth muscle relaxant adenosine, also in the grass, lowering blood pressure.
Today people use garlic to help prevent atherosclerosis (plaque buildup in arteries causing blockage and possibly leading to a heart attack or stroke), reduce colds, coughs and bronchitis.
Garlic has been used to treat:
Atherosclerosis: Studies suggest that supplements of fresh garlic and garlic in May to prevent blood clots and destroy plaque. Blood clots and block the flow of blood plate and contribute to the development of atherosclerosis. Blocking blood flow to the heart, brain and legs, can cause a heart attack, stroke or peripheral vascular disease (PVD). People with PVD experience pain in the legs when they walk and move. If garlic does reduce the buildup of plaque, then stroke, heart attacks and PVD may be less likely to occur in people who eat garlic or take garlic supplements.
High cholesterol and hypertension: A number of studies have shown that garlic reduces elevated total cholesterol and lowers the blood pressure more effectively than placebo. However, the extent to which garlic is effective is low.
Diabetes: Garlic has been used as a traditional food supplement for diabetes in Asia, Europe and the Middle East. Preliminary studies in rabbits, rats and limited people have shown that garlic has some ability to lower blood sugar. More research in this area is necessary. (See notes on some concerns about the use of garlic with some drugs against diabetes.)
Cold: A well-designed study of nearly 150 people supports the value of garlic for preventing and treating colds. In this study, people received either garlic supplements or placebo for 12 weeks during "cold season" (between November and February). Those who received the garlic had significantly fewer colds than those who received placebo. Moreover, when confronted with a cold, the symptoms lasted a much shorter time in those receiving garlic compared to those receiving placebo.
Cancer: Test tube and animal studies suggest that garlic May have some activity anti-cancer. From observation, population studies (which follow groups of people over time) suggest that people who have more raw or cooked garlic in their diet are less likely to have certain types of cancer, particularly cancers of the colon and stomach. Dietary garlic may also offer some protection against development of breast, prostate and larynx (throat) cancers. However, these cancers have not been widely studied as colon and stomach cancer.
TB: Many testing laboratory studies have shown that the extract Garlic inhibits the growth of different species of bacteria, including Mycobacterium tuberculosis, the organism responsible for tuberculosis. Very strong concentrations of garlic extract were needed to slow the growth of M. tuberculosis in these studies, though some experts fear that these levels May be toxic to people. Although further research in people is necessary, an animal study found that oil Garlic also inhibited M. tuberculosis and minimize damage in the lungs of these animals.
Intestinal parasites: laboratory studies suggest that large amounts of fresh, raw garlic may have antiparasitic properties against the roundworm, Ascaris lumbricoides, which is the type the most common intestinal parasites. Garlic for this purpose, however, has not yet been tested in people.
Important Note:
Garlic can irritate the digestive system of very young children and some sources do not recommend garlic to the breast nursing. In addition, some people are allergic Garlic.
5. Hemp oil or black currant oil: These oils contain a fatty acid called gamma-linolenic acid or GLA, which the agency produces omega-6 linoleic acid by the action of specific enzymes. In many individuals in the production or effectiveness of this enzyme is compromised, especially as they get older. These oils have been shown to increase liver function and mental acuity. Malnutrition consumption of hydrogenated oils and diabetes inhibit the conversion of omega-6 linoleic acid to GLA.
GLA-rich oils were used to treat:
Cancer
Premenstrual Syndrome
breast diseases
scleroderma
colitis
the irritable bowel syndrome
Cystic Fibrosis
6. Flaxseed oil is an excellent source of omega-3. Just 1 teaspoon contains about 2.5 grams, equivalent to more than twice the amount most people through their diet. Flaxseeds also contain omega-6 fatty acids form of linoleic acid, omega-6 fats are healthy even found in vegetable oils.
One of the GAB in oil flax, alpha-linolenic acid, is known as an omega-3 fatty acids. Because omega-3 found in fish, it seems to reduce the risk of heart disease and many other evils.
In addition, flaxseeds are a rich source of lignans, substances that appear to positively affect hormone-related problems. Lignans may also be useful in preventing certain cancers and the fight against certain bacteria, fungi and viruses, including those that cause herpes and shingles.
Specifically, flaxseed oil may help:
Reduce cholesterol
protect against heart disease
controlling hypertension blood
Counter inflammation associated with gout, lupus and fibrocystic breasts: Omega-3 fatty acids appear to limit the inflammatory reaction associated with these conditions. In cases of lupus, flaxseed oil not only reduces inflammation in joints, skin and kidneys, but decreases Also levels of cholesterol may be elevated by the disease. Taking flaxseed oil for gout May lessen the often sudden and severe joint pain or swelling that is a symptom of this condition. In addition, the ability of omega-3 fatty acids to stimulate the absorption of iodine – a mineral often found in low levels in women suffering from fibrocystic breasts – makes flaxseed oil potentially valuable for the treatment of this disease often painful.
Control of constipation, hemorrhoids, diverticular disorders and gallstones: Because they are rich in dietary fiber, linseed soil can contribute to facilitate the passage of stools and thus relieve constipation, hemorrhoids and diverticular disease. In those suffering from diverticular disease, flaxseeds may also keep intestinal pouches free of waste and thus keep potential infection at bay. Taken bowel disease inflammation, flaxseed oil may help to calm inflammation and repair any intestinal tract damage. In addition, Oil May Prevent calculations biliary pain development and even dissolve existing calculations.
Treat acne, eczema, psoriasis, sunburn and rosacea: The essential fatty acids in oil seed flax are largely responsible for its skin healing powers. Itchy red patches eczema, psoriasis and rosacea often respond to the fight against the EFA-inflammatory and overall skin-soothing properties. Burned skin May heal faster when treated with the oil well. In the case of acne, the EFAs encourage thinning of the sebum oily that blocks the pores.
The promotion of healthy hair and nails: The omega-3 fatty acids abundant in flaxseed oil have been established they contribute to the growth of healthy hair (in fact, low levels of these acids may cause dry and lackluster locks). Hair problems exacerbated by psoriasis or eczema of the scalp in May to meet the skin conditioner and anti-inflammatory and linseed oil. Similarly, EFA oil work to feed dry or brittle nails, preventing them from cracking or splitting.
Minimize nerve damage that causes numbness and tingling and other disorders: The age of flaxseed oil assist in the transmission of nerve impulses, making the oil potentially useful in treating conditions of numbness and tingling. Nerve oil nourishing actions may also help in treating disease Parkinson's, a degenerative disorder of the nervous system and protect against nerve damage associated with diabetes and multiple sclerosis.
Reduce the risk of cancer and protect against the effects of aging: The lignans in flaxseed oil appear to play a role in protecting against breast, colon, prostate, and perhaps skin cancer. Although further studies are needed, research undertaken at the University Toronto indicates that women with breast cancer, regardless of the degree of invasion of cancer, may benefit from treatment with oil flax. Interestingly, the oil lignans may protect against the various effects of aging well.
Treat symptoms of menopause, menstrual cramps, endometriosis and female infertility: Because the hormone-balancing lignans and plant estrogens (phytoestrogens) in flaxseed oil help stabilize a woman's estrogen-progesterone, they may have beneficial effects menstrual cycle and relieve hot flashes of perimenopause and menopause. The linseed oil in May also improve the function of the uterus and thus treat fertility problems. In addition, essential fatty acids in linseed oil has been shown to block production of prostaglandins, hormonelike substances which, when released in excess amounts during menstruation, can cause heavy bleeding associated with endometriosis.
Fight against prostate problems, male infertility and impotence: THE AGE flaxseed oil may contribute to prevent swelling and inflammation of the prostate, the small gland located below the bladder in men, which tends to enlarge with age. Symptoms of such an expansion, as the urge to urinate, may decrease accordingly. AGEs also play a role in maintaining healthy sperm, which May be useful in treating male infertility, and may improve blood flow to the penis, a boon to those who suffer from impotence.
Important Notes:
Flaxseed oil is also called linseed oil. The industrial types of linseed oil found in hardware stores do not for internal consumption, however. They may contain toxic additives.
Do not take if pregnant or breastfeeding. Due to lack of information, it is advisable to avoid giving the linseed oil to children under 12 years.
Women with hormone-dependent on such conditions as endometriosis, Uterine fibroids, or cancers of the breast, ovaries or uterus and men with prostate cancer should avoid taking products from seed lin, without prior consultation with a physician.
Linseed can block the esophagus or parts of the intestinal tract. Therefore people who had esophageal or intestinal blockages should not use flaxseed.
Side effects associated with taking flaxseed are disorders Gastrointestinal symptoms such as diarrhea, gas, nausea, upset stomach. Allergic reactions were reported by individuals who took the seed flax or linseed oil.
In the case studies, flaxseed oil has been reported to increase the time blood must clot. When it is taken with antiplatelet agents or anticoagulants, the effect of the drug may be increased, leading to uncontrolled bleeding. Include antiplatelet Plavix and Ticlid. Anticoagulants include aspirin, heparin and warfarin. Avoid taking with Danshen, Devil's claw, garlic, ginger, ginkgo, ginseng, Horse Chestnut, Papain, Red Clover and Saw Palmetto. If you take the flax seed, do not take other drugs in 2 hours.
Properties:
Analgesic, anti-estrogen, anti-inflammatory, cardiotonic, demulcent, emollient, expectorant, laxative, nervine, pectoral, purgative and resolvent.
Flax is beneficial for:
Acne, Aging, angina, arthritis and inflammation joints, back pain, bacteria, fungi and viruses, prevent cancer, cataracts, chronic pain, cold sores, constipation, Crohn's disease, diverticular disorders, eczema, endometriosis, fatigue, gallstones, gout, hair problems, prevention heart disease, hemorrhoids, hypertension, high cholesterol and clogged arteries, impotence, infertility (male and female), kidney stones, lupus, menopause, multiple sclerosis, nail problems, osteoporosis, Parkinson's disease, premenopausal, prostate disorders, psoriasis, rosacea, shingles, skin health, stroke, sunburn.
7. Maca has been a great staple-food-herb in the harsh cold climates of the High Andes in Peru for thousands of years. Maca grows at a altitude of 11,000-14,000 feet making it probably the highest altitude herbs food crops in the world. The nature and properties of maca have been developed by the extreme conditions in which it develops. This makes Maca an excellent food choice of herbs for people living in cold climates and / or high altitude and / or with extreme lifestyles.
Maca is a member of the crucifer family of plants. It is a distant relative the common radish. The plant produces leaves that grow maca near the ground and the plant produces a small off-white flower typical to the cruciferous family. The main part his interest in this plant, however, is the radish-like tuberous root. Maca powder contains 60% carbohydrates, 9% fiber, and a little over 10% protein. It has a higher lipid (FAT) content than other root crops (2.2%), including linoleic acid, palmitic acid and oleic fatty acids are the primary, respectively. Maca is rich in calcium, magnesium, phosphorus, potassium, sulfur and iron, and contains trace elements, including zinc, iodine, copper, selenium, manganese and silica, as well as vitamins B1, B2, C and E. Maca contains nearly 20 amino acids and seven essential amino acids. Maca is also a rich source of sterols, including campestrol sitosterol, and ergosterol. As a root crop, maca contains five times more protein than a potato and four times more fiber. You may use a tablespoon or more of this powder in smoothies, teas, nut milk, coffee or any natural drink, you may think. Maca is a great addition to desserts and sweets.
8. Pomegranate juice is another food recently praised for its health benefits. In some clinical studies, pomegranate juice has been found significant benefits, including prevention of heart disease. Pomegranate juice has been shown to work well as a blood thinner. Some Research has shown that it may be an excellent agent to promote blood flow to the heart. It has also been shown to reduce plaque in the arteries, and increase levels of "good cholesterol while helping the less" bad "cholesterol.
Preliminary research indicates that pomegranate juice may be helpful in preventing heart disease, heart attacks and strokes. Research has also evaluated the antioxidant nature of pomegranate juice and its usefulness in the fight against certain forms of cancer. Pomegranate juice has been tentatively shown to reduce cancer incidence breast and skin cancer. It has also been tested and shown to slow the growth of prostate cancer in mice.
Another study interesting evaluated pomegranate juice and osteoarthritis. Pomegranate juice tends to act as an inhibitor on enzymes responsible for damaging cartilage. These Applied Studies pomegranate extract directly onto the damaged cartilage. More research should focus on a relationship of cause and effect relationship between ingestion of juice pomegranate reduction and deterioration of cartilage.
9. Chia is a member of the mint family and grows naturally from the Mojave Desert, throughout Argentina. Chia was for centuries a great economic importance to Native Americans of the south-west and California. This was an important crop food of the Aztecs.
Chia seed is a good source of: vitamin B, calcium, phosphorus, potassium, zinc, copper.
Nutritional Benefits:
• According to the study, Chia has the highest percentage of polyunsaturated fatty acids (linoleic and linolenic acid), of all cultures. Chia seeds contain 60% omega 3.
• The protein content of Chia is higher than other food grains. Unlike other cereals, it is a complete protein, meaning it has the right balance of all essential amino acids. About 19 to 23% by weight of the chia seed is a protein.
• Chia seeds are rich in fiber, a GM 15 serving of chia seeds provide 4 to 5 g fiber. Our body needs at least 35 grams of fiber per day to stay healthy.
• Chia seeds containing boron is essential for bone health.
• Chia seeds are rich in calcium, or about 2 oz of chia seeds contains 600 mg of calcium, compared to 120 mg per cup of milk.
• Seeds Chia has 2 times more potassium than bananas.
• Chia Seeds 3 times more antioxidants than blueberries.
Chia Seeds Uses: The pleasant aroma soft Chia Seed makes it a versatile ingredient for any food preparation as bakery products, soups, sandwiches, sauces, smoothies and in revenue which is used commonly sesame seeds. Chia can be eaten raw, cooked or hydrated. Use about 1 / 4 c. tea per serving.
Aches characterized Chia Seeds is beneficial, fatigue, weight loss, reduces blood clots, heart disease, diabetes, bone problems and digestive systems.
10. Hemp Seeds: Hemp has been consumed by mankind (and animals) for centuries.
Oil consumption Hemp and hemp seed is ideal for those with low intake of essential fatty acids, and also perfect for athletes. It is obviously particularly effective Veggie / vegan population, and more So for veggie / vegan athletes, who are always looking for sources of complete protein. Other benefits of hemp oil in particular its effects on skin and hair, feed them both at the cellular level. Hemp oil is easily absorbed by the skin of EFA and those go straight to work!
Hemp needs no pesticides or fertilizers, it is low maintenance and increases slightly almost anywhere, making it the ideal crop for organic sustainable agriculture in almost anywhere in the world.
Hemp: Hemp has 3 unique nutritional factors:
• Supplies an optimal balance between omega 3 and 6 for sustainable human health
• supplies full spectrum of amino acids which means that it provides complete protein
• offers an impressive record of content mineral – truly one of the super foods of nature
One of the easiest ways to use hemp is in smoothies. Simply mix a handful of organic hemp seed (whole or hulled) with fruit juice and your choice in a mixer. Ideal for children too. Hemp has also three times the vitamin E contained in flax.
Note that I am not a doctor, so do not take these words as the only truth. These are only the tools provided by nature and instructions on how we can make the best of them.
For questions, doubts or concerns regarding above information, please email me.
Most of the foods mentioned above are available at the shop in the natural health street, or you can order online at http://shop.organicbeautyfood.com
Edited by Boy Super Foods and partly published on http://blog.organicbeautyfood.com
Exclusive literature used for a workshop hosted Foods Beauty Gourmet Lifefood in Miami.
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